Our Ethos
At Applewood Physiotherapy and Pilates, we believe that a combination of hands-on therapy combined with appropriate strength and conditioning exercises and education is the key to a rapid return to full health. We have been based in Greystones, Co. Wicklow for the last number of years and are dedicated to looking after our clients throughout every stage of their lives.
As chartered physiotherapists who are CORU registered we’ve achieved the highest professional standards in Ireland.
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Our Approach
We adopt a three-stage hands-on approach to patient management.
Assessment
We carry out a detailed assessment of patients which involves history taking and physical examination. We then discuss treatment required and the expected outcome.
Treatment
Our approach to treatment is centered around manual therapy which involves mobilisation of joints and muscles. We also correct postural dysfunction.
Rehab and Prevention
We design a specific programme of exercises to prevent recurrence of pain by maintaining flexibility and improving strength.
Why Physio?
Physiotherapy aims to restore your body to its full function, where you may have suffered an acute injury or have an ongoing chronic condition, so that you can live your life pain free and with reduced risk of injury in the future.
Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.
They maintain health for people of all ages, helping patients to manage pain and prevent disease.
Testimonials
“I attended Jean with back problem and was delighted with her professional and caring approach. I am now pain-free and much more flexible with my simple exercise programme to continue at home.”
“In the 3 months following my knee replacement Jean treated me in a very positive and professional manner. She gave me great encouragement with my exercise programme helping me to get fit again and am now back on the golf course!”
“I had chronic foot pain and had difficulty walking. Custom orthotics helped immediately and pain gradually disappeared. I also got prescription sandals which made sightseeing and shopping on holidays a pleasure again.”
“I have had a succession of hip operations and I feel I would never have walked again without Jean’s help. Apart from expert and professional advice Jean gave me back my confidence.”