What We Treat
Back, Neck and Joint Pain
Disc injury
Sciatica
Whiplash
Osteoarthritis e.g. knee, shoulder
Postural Assessment for work and home
Rehab following surgery e.g. Hip and Knee replacements, cruciate repair
Headaches
Sports Injuries
Muscle, Ligament and Tendon strain
Tennis and Golfer's elbow
Overuse Injuries e.g.shin splints
Bone Health
(Osteoporosis)
Exercises and advice for reduced bone density (osteoporosis and osteopenia)
Orthotics/Biomechanics
Did you know that even a small abnormality in foot function can have a major impact on joints elsewhere in the body e.g. pain in hips, knees or lower back?
What are orthotics?
Orthotics are custom-made orthopaedic devices that fit comfortably inside your shoes. They help to restore normal balance and pressure on your muscles and joints.
It is likely you would need orthotics if you have:
Pain in your feet e.g. Plantar fascitis
Achilles Tendinopathy
Pain in knees ,hips or lower back
Visible foot problems i.e.bunions, fallen arches, corns etc
You may also need orthotics if:
If you spend a substantial portion of your day standing
Your shoes wear out quickly and unevenly
Pilates & Clinical Pilates
Pilates is a form of exercise that strengthens the body, improves posture, fitness and overall function. This results in reduced risk of neck and back pain and general injuries so you can be confident in any physical activity.
Clinical Pilates is similar to traditional Pilates but focuses more on providing specific individual exercise programmes to help the body function more efficiently following an acute or long-standing injury.